The blog emphasizes the importance of maintaining good health through consistent healthy habits such as a balanced diet, regular exercise, and proper sleep. It highlights how small, daily actions can lead to significant long-term benefits for both physical and mental well-being. The message encourages readers to take responsibility for their health and make positive lifestyle changes.
The Habit of Good Health
“Healthy habits are learned in the same way
as unhealthy ones. Through practice.”
—Wayne Dyer (American Self-Help Author &
Motivational Speaker)
The world has tremendously advanced in the medical field
in the last few years as compared to the early 90’s. People
now have understood the importance of being healthy.
How do you keep yourself fit and healthy? Of course,
there are many ways to do that; there are fitness centres,
dieticians, yoga and many other facilities and these are
available easily.
All of us want a long, healthy and a happy life, don’t we?
It all depends on us, how do we take care of our health
and live a healthy lifestyle. It depends on the intake of
your diet, the time you have your meals, how regularly do
you exercise and be it any form of exercise for that matter.
Healthy habits determine a healthy and a happy lifestyle.
Robin Sharma (Canadian writer, best known for his
The Monk Who Sold His Ferrari book series.) mentioned
in his book ‘Who Will Cry When you Die?, about how
one must take care of one’s body. If you own a Ferrari,
wouldn’t you fill it up with a special fuel? How would you
treat your own body then?
Your health is eventually in your hands! Take care of it
and you will know better how to!
Do you wish to be fit and healthy?
Learn to eat healthy, exercise depending on what suits
your body and be consistent. This will show better results.
As they say, health is wealth!
I have set my fitness regime in a way which gave me
good results. I am consistent and make sure I am on it!
Eventually it is about making progress health wise too!
80 -20 rule can be applied here
80% of healthy food and 20% workout, both are equally
responsible for your fitness.
What you have to do?
Mantra: Eat proper diet in sufficient quantity and workout
depending on how and what suits your body?
Set your Health goals & stick to it.
The old proverb can be put in reality: Early to bed and
early to rise!
Wake up with a ‘WHY?’
Smile when you wake up!
Diet Guru Adelle Davis (American Author and
Nutrition) once advised: “Eat breakfast like a king, lunch
like a prince, and dinner like a pauper.”
I remember,” you become what you eat!’, this reminds
me that I am a valuable person and I have to treat myself
and my body in the best way I can.
Healthy body+ Healthy mind= Healthy Life.
Make positive changes in your diet and see how your
body reacts. Be honest to yourself and follow your instinct.
Your body, your responsibility!
5 minutes of jumping jack, 5 push-ups, 5 sit-ups, 5
minutes of crunches and running for 5 minutes is worth
than no physical workout.
Inspired Action
You can easily take 5 minutes out from your busy
schedule every single day.
Contact Information:
Website: www.magicalhabit.in
Email: habithemsingh@gmail.com
Phone: +91-9752372023
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