Explore the transformative power of gratitude in this enlightening chapter. Discover how expressing thankfulness can reshape your outlook on life. Learn to cultivate gratitude in your daily routine and reap its myriad benefits. Embrace the practice of gratitude and witness profound shifts in your mindset and well-being.
The Habit of Gratitude
“This reminds of the two beautiful quotes by Oprah Winfrey (Famous TV personality, actress and
entrepreneur)” “The more thankful I become, the more my bounty increases. That’s because –for sure-what you focus on expands. When you focus on the goodness in life, you create more of it.”
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Anonymous
It all depends on how you utilize your morning. What do you do in the morning, does matter. I had this habit, which we all have, to check our mobile phones in the morning, be it messages or news. I did find that reading news was helping me improve my command over English and it is 8 The 5 Minutes Magical Habits always good to be updated with the current affairs of the world. I heard about Gratitude from some source and read about it; gradually I even started practising Gratitude. We have busy lives, and it is a human tendency to complain about everything if it doesn’t go our way. What we forget is to thank God for what we have; we are blessed with more whilst some are deprived of even the basic necessities. Why not thank God, every single day and practice Gratitude? I am grateful to God, I am healthy, I am thankful to God for keeping me and my family safe and protected, I am grateful for this beautiful morning, I am thankful to the universe for helping me manifest my goals. I am grateful to the DIVINE for all the people and things I have in my life! Gratitude is basically an act, or an attitude to thank and appreciate. Expressing gratitude means one is thankful to the Almighty and appreciates everything one has. One can express gratitude towards people and things, and it doesn’t take much time to make it a habit. We must thank God, for giving us a brand-new day, whilst there are many who may not see the following morning.
Make it a habit, to thank everyone and express gratitude, right from your parents to your family
members and to those who have helped you in your course of life. Expressing gratitude and being grateful for everything in your life will result in enormous changes The Habit of Gratitude 9 in your life. Thousands of studies have proved, practicing GRATITUDE helps one reduce the stress and one feels more optimistic and less anxious. When we appreciate things and people around us, when we express gratitude towards everything, our brain releases Dopamine and Serotonin (crucial neurotransmitters) which make us ‘feel good and happy’. Think of all the moments in life, happy and sad, thank you for all these, because the bad ones taught you lessons in life whilst the happy moments made your smile. Be grateful for the work you have, many struggle to make ends meet. Be grateful for everything that you have today, for the roof on your head, for the food on your plate, for the job you have and for the people you love and stand by you, always! I am grateful for all that I have learnt and still get to learn. I am grateful to the Mother Earth for everything she bears on herself. Is there any best time to practice the Grateful? – Well, you can express gratitude any time and that would be the best time in itself! Begin and end your day with GRATITUDE. Inspired Action Make a gratitude journal and write down the three things you are/were grateful for, every single day.
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