The blog highlights the profound benefits of laughter, citing its ability to stimulate the body and promote overall well-being. It encourages incorporating laughter into daily life, whether alone or with others, to experience its energizing effects. By embracing laughter as a habit, individuals can enhance their mood, relieve stress, and spread happiness to those around them.
The Habit of Laughing
“Laughter is the language of the soul.”
—Pablo Neruda (Chilean poet-diplomat and politician)
We have all heard ‘Laughter is the best medicine’ since childhood. What can laughter do to your body? Well, it can stimulate your muscles, heart and lungs. Your brain releases endorphins, chemicals which relieve your body of pain and stress and promotes an overall well-being.
According to Norman Cousins (Journalist and professor), ten minutes of laughter resulted in two hours
of pain free sleep. Laugh when you can, be it with someone or alone. Just for 5 minutes and you will feel the energy reaching a good level. Recollect memories that can make you laugh, laugh at you’re your own self for making silly mistakes, or just laugh. You will know how charged you are for the day!
Let your laughter be infectious and child-like, it is good way to spread happiness around.
Explore your own vicinity, neighbourhood, meet new people, check where the laughter club is and join in!
Inspired Action
Laughter is the best medicine. Learn to laugh out loud!
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