Discover the transformative power of meditation through the wisdom of Swami Vivekananda and personal experiences. Embrace the habit of daily meditation, even in just five minutes, to cultivate inner peace and clarity amidst life’s chaos. Overcome distractions and negative thoughts by focusing on positive affirmations and the breath. Start small, but commit to the journey … Continue reading “Does meditation really help control anger and hatred as Swami Vivekananda suggests?”