The blog emphasizes the impact of consuming negative news on our mood, energy, and ambition, advocating for the cultivation of habits that focus on positivity. It highlights the tendency to start the day by checking mobile phones and reading negative news, which can adversely affect one’s mindset. The blog encourages being selective about media consumption and prioritizing content that fosters positivity and personal growth.
No Negative NewsMake it a Habit
“There is a direct connection between what you are
watching, reading, and listening to all day, and how you
feel. Your energy level, your mood, your ambition.”
—Marie Forleo (American entrepreneur)
In my Life Changing Habit Webinar, I asked all the
participants how they begin their mornings, what is the
first thing they prefer to do once they wake up in the
morning. 3 out of 10 said they like to take their mobile
phone to snooze the alarm and habitually check the phone.
Here you can see the dominos effect. The moment you
hold the mobile phone you get tempted and immediately
start checking your phone, since it is something one
is habituated to. Holding the mobile in hand leads to
browsing your phone and checking all the notifications.
All this happens in a second or sometimes less than a
minute.
Many of us like to read the newspaper in the morning
at breakfast. Most of the news articles are negative and
we still want to read more, simply because our mind
is curious and attracts negativity faster compared to
anything positive. The question is, shall we stop reading
the newspaper and stop watching news channels too?
Well, it is always good to keep oneself updated about the
current affairs but at the same time we must know what
we need to choose to focus more on. If the news is relevant
you might as well read about it, if it is beneficial to you in
any way, it is good to read it out. Again, you also need to
check how much time you are spending on the newspaper.
Inspired Action
Read and listen to all that, which brings in the positivity.
Contact Information:
Website: www.magicalhabit.in
Email: habithemsingh@gmail.com
Phone: +91-9752372023
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