“What are the best techniques to relieve stress quickly?”

MAGICAL HABIT

The blog highlights the pervasive nature of stress in modern life and its negative impact on health. It offers practical advice on relieving stress quickly, such as taking five-minute breaks to focus on breathing. By managing stress effectively, individuals can enhance their energy, confidence, and determination.

The Habit of Relieving Stress & Designing Determination
“When you release stress, you come home to yourself.”
—Donna Eden (Lecturer and Teacher of Energy Medicine)
As a matter of fact, the kind of lifestyle we are living now is stressful, worrisome and causes tension. Youngsters too are not spared with stress, stress to perform well in examinations, get in the best universities and they too enter the rat race. Basically, we all go through this and excessive of stress can take toll on our health. At times, we are bound to do things we are not comfortable with, like working in some section we don’t like, but we need a job to survive as well. Maybe it is not challenging enough or
not their true calling.

Stress and worries are part of today’s lifestyle, but also a ‘product of your mind’ if you are an over-thinker. You may think of things which may never happen to you but you still hold the fear, fear of losing jobs, fear of losing a loved one, fear of financial loss. The more you think the more you manifest these negative outcomes. The moment you know you are stressed, take time off for just about five minutes, close your eyes, focus on your breath, breathe in and breathe out. Repeat this cycle and you will start feeling better. This shall increase your energy levels and help you release stress, feel more confident and positive.
This reminds of a quote by Daisaku Ikeda (Japanese Buddhist Philosopher, Educator and Author), “The
determination to win is the better part of winning.”
Inspired Action
Find 5 minutes time in every hour, release your tension, set intention and design your determination for next plan of action.

Contact Information:
Website: www.magicalhabit.in
Email: habithemsingh@gmail.com
Phone: +91-9752372023

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